What the heck is Hypnobirthing?


HypnoBirthing® is a complete childbirth education series that focuses on the emotional and soulful aspect of birthing for both parents and baby.


Hypnobirthing® gives you the knowledge and confidence to be an integral part of your birthing experience so that you can make the best choices to help you achieve the birth you desire.

The self hypnosis techniques used in this course are designed to leave you feeling very relaxed and connected with your baby and birthing body.  Not to worry, there is no trickery or swinging stop watches!


There is no right or wrong way to achieve a HypnoBirth.  The point of the series is not to encourage you to follow one type of birth plan, but rather to help you achieve the type of empowered birth that's right for you.  Whether your birth takes place at home, in a hospital, or somewhere in between, the techniques you'll learn will help you stay calm and confident in your choices.



The many benefits to using HypnoBirthing® include:

Less discomfort
Teaches deep relaxation to help minimize pain
Shortens labour
Fewer medical interventions
Reduces the need for an episiotomy
Techniques for a gentle, calm birth


Your Choices in Birthing

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world.

Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby.

I truly believe that HypnoBirthing® is the best choice for you to acheive the calm, gentle birth you and your partner desire to welcome your baby to the world.



"When you change the way you view birth, the way you birth will change."
-Marie F. Mongan


© 2014 by Soulful body and birth

Tel: 306-529-0443


body & birth

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